Medical Anxiety Tip

updated on June 19, 2020June 16, 2020Anxiety is a Liar®

Medical Anxiety Tip

In the waiting room to get an MRI of my knee. I’m claustrophobic ( I’m working on that) so getting an MRI tends to stress me.

I’ve learned that by asking the tech to not lock the table or lock me in the table, I can do the MRI with ease.
If you feel similarly, the next time you have to do an MRI, ask the tech to not lock you in.
I hope by sharing this that it may help you. ❤️❤️❤️

updated on June 19, 2020June 15, 2020Women are Not Prey®

Women are Not Prey®

Let’s start a social revolution. We have found our voices and are calling out and not longer tolerating bullying & predatory behaviors. It’s time to unite behind a movement reflective of our empowerment, Women are Not Prey®

updated on June 19, 2020June 15, 2020Anxiety is a Liar®

Your anxiety is lying to you

Once you learn how to process anxiety, try reminding yourself that your anxiety is lying to you. This phrase helps keep me grounded.

updated on June 19, 2020June 12, 2020#NotPrey® Not Prey®

Friday Musings

It is empowering to define boundaries and not allow bullying and/or predatory behavior. I call that shifting away from victim energy to creative energy. I empower myself to create the life I want. I am Not Prey.

updated on June 19, 2020June 11, 2020Women are Not Prey®

Women are Not Prey

Good post by Enitan Oreoluwa “I just wonder why WOMEN are taught to not walk alone in the dark instead of MEN being taught to not prey on a lone woman” Let your self be free | By Enitan Oreoluwa