September 2020
Anxiety is a Liar apparel
Let’s normalize talking about mental health.
When wearing the Anxiety is a Liar® apparel in public and with each conversation that is started because of it, we break the social stigma of talking about #mentalhealth
Women are Not Prey- new design coming soon
Being Present Checklist
Your Anxiety is Lying to You
This is me this morning, sitting in the waiting room a doctor’s office. I was not looking forward to the appointment and for the last week I had to manage my anxiety about it.The appointment is over and I am home.And…. my anxiety was lying to me.?♀️How often has this happened to you? Each time it happens to me, it …
Evening anxiety
Ugh. The anxiety/ thought swirl before bedtime. Who else gets it? How do you manage it? Mine is becoming less frequent but when it happens I use what I call the 8×8=64 method.I start doing math (usually multiplication tables and division)in my head. I usually start with 8×8=64 and go from there. Focusing my mind on the math allows me …
There is life after anxiety
Life is so much better after you realize your anxiety is lying to you. If your anxiety is impacting your quality-of-life, your relationships, or anything else that is important to you, you can do something about it. There are books that may help you. The book that has had the biggest impact on me is “The Untethered Soul“ by Michael …
Think about how life will be
Life is so much better after you realize your anxiety is lying to you.If your anxiety is impacting your quality-of-life, your relationships, or anything else that is important to you, you can do something about it.There are books that may help you. The book that has had the biggest impact on me is “The Untethered Soul“ by Michael Singer. It …
Quote I am pondering