Let’s normalize talking about mental health

updated on August 9, 2020August 9, 2020Anxiety is a Liar®

Let’s normalize talking about mental health

It’s OK to not be OK and it’s OK to talk about it.

updated on August 22, 2020August 4, 2020Anxiety is a Liar®

What if?

Have you asked yourself: what if my anxiety is lying to me?

on August 2, 2020August 2, 2020Declaration of Empowerment® Women are Not Prey®

Enough said!

updated on July 12, 2020July 11, 2020Anxiety is a Liar®

New shirt by Anxiety is a Liar

Let’s normalize conversations regarding mental health. When I feel my anxiety stirring, I start doing math (usually multiplication tables and division)in my head. Focusing my mind on the math allows me to slow my breathing and let the intruding thoughts flow through and out my head. I usually start with 8*8=64. This shirt will help prompt conversations regarding Anxiety and …

on July 2, 2020July 2, 2020Women are Not Prey®

Women are Not Prey Mug

Check it out! Join the social revolution and use your mug at work!! You can get yours at https://bit.ly/womenanp

on June 30, 2020June 30, 2020Not Prey®

Systemic Racism-Here’s a thought

Here is a thought: Gen X and older, stop wasting your time trying to convince your peers or family that systemic racism exists and is wrong. My guess is that the conversion rate is very low because they were indoctrinated into the systemic racism. Instead: amplify, mentor, and celebrate the millennials and Gen Z? They are the ones who are …

on June 28, 2020June 28, 2020Anxiety is a Liar®

Anxiety and Misogynistic Indoctiniration

Growing up with misogynistic indoctrination played a big part with my depression and anxiety. Let’s Cancel Misogynistic Indoctrination. Let’s break it down. From Google definitions: Misogynistic: strongly prejudiced against women. Indoctrination: the process of teaching a person or group to accept a set of beliefs uncritically. Read the rest of my latest blog post here: Let’s Cancel Misogynistic Indoctrination

updated on August 10, 2020June 28, 2020Declaration of Empowerment® Not Prey® Women are Not Prey®

Let’s Cancel Misogynistic Indoctrination

“You can’t do that because you are a girl”. “Your brother can go but you can’t because it isn’t safe for girls” “ you look like a slut in that short dress” “short hair makes you unfeminine” “ you are showing too much” There are so many other examples I was taught/told while growing up as a Gen X. Not …