Empowering Brands
Let’s normalize conversations regarding mental health. When I feel my anxiety stirring, I start doing math (usually multiplication tables and division)in my head. Focusing my mind on the math allows me to slow my breathing and let the intruding thoughts flow through and out my head. I usually start with 8*8=64. This shirt will help prompt conversations regarding Anxiety and …
Here is a thought: Gen X and older, stop wasting your time trying to convince your peers or family that systemic racism exists and is wrong. My guess is that the conversion rate is very low because they were indoctrinated into the systemic racism. Instead: amplify, mentor, and celebrate the millennials and Gen Z? They are the ones who are …
Growing up with misogynistic indoctrination played a big part with my depression and anxiety. Let’s Cancel Misogynistic Indoctrination. Let’s break it down. From Google definitions: Misogynistic: strongly prejudiced against women. Indoctrination: the process of teaching a person or group to accept a set of beliefs uncritically. Read the rest of my latest blog post here: Let’s Cancel Misogynistic Indoctrination
“You can’t do that because you are a girl”. “Your brother can go but you can’t because it isn’t safe for girls” “ you look like a slut in that short dress” “short hair makes you unfeminine” “ you are showing too much” There are so many other examples I was taught/told while growing up as a Gen X. Not …
Yesterday morning, I woke up with the lowest pain level I have had in, gosh, I don’t know how long.I was able to think more clearly yesterday and realized how much the chronic pain exacerbated the medical anxiety. I didn’t realize how much medical anxiety I was carrying with the chronic pain.I’m happy I realize that so I can start …