New shirt by Anxiety is a Liar

updated on July 12, 2020July 11, 2020Anxiety is a Liar®

New shirt by Anxiety is a Liar

Let’s normalize conversations regarding mental health. When I feel my anxiety stirring, I start doing math (usually multiplication tables and division)in my head. Focusing my mind on the math allows me to slow my breathing and let the intruding thoughts flow through and out my head. I usually start with 8*8=64. This shirt will help prompt conversations regarding Anxiety and …

updated on June 26, 2020June 26, 2020Anxiety is a Liar®

Shifting thoughts isn’t always easy

But it is 100% worth it. Processing the anxiety was tougher for me because I am tired/worn out/etc. Check out the video and tell me how you shift your thoughts away from spiraling anxiety and towards positive thoughts.

on June 23, 2020June 23, 2020Anxiety is a Liar®

Deep Breaths and Shifting Thoughts

Waiting on a Zoom conference for my knee doctor to give me the results of an MRI and I feel my anxiety start to spike. Here are a few techniques I am using to process it. 1-smile and take slow and deep breaths. I am letting my body know I am alright. 2- shifting my thoughts by telling myself that …

on June 21, 2020June 21, 2020Anxiety is a Liar®

Chronic Pain & Anxiety

Yesterday morning, I woke up with the lowest pain level I have had in, gosh, I don’t know how long.I was able to think more clearly yesterday and realized how much the chronic pain exacerbated the medical anxiety. I didn’t realize how much medical anxiety I was carrying with the chronic pain.I’m happy I realize that so I can start …

updated on June 19, 2020June 19, 2020Anxiety is a Liar®

8*8=64

When something or anxiety wakes me up in the middle of the night and I can’t go back to sleep, I start doing math (usually multiplication tables and division)in my head. Focusing my mind on the math allows me to slow my breathing and let the intruding thoughts flow through and out my head. Give it a try and let …