Empowering Brands
This is me this morning, sitting in the waiting room a doctor’s office. I was not looking forward to the appointment and for the last week I had to manage my anxiety about it.The appointment is over and I am home.And…. my anxiety was lying to me.?♀️How often has this happened to you? Each time it happens to me, it …
Ugh. The anxiety/ thought swirl before bedtime. Who else gets it? How do you manage it? Mine is becoming less frequent but when it happens I use what I call the 8×8=64 method.I start doing math (usually multiplication tables and division)in my head. I usually start with 8×8=64 and go from there. Focusing my mind on the math allows me …
Life is so much better after you realize your anxiety is lying to you. If your anxiety is impacting your quality-of-life, your relationships, or anything else that is important to you, you can do something about it. There are books that may help you. The book that has had the biggest impact on me is “The Untethered Soul“ by Michael …
Life is so much better after you realize your anxiety is lying to you.If your anxiety is impacting your quality-of-life, your relationships, or anything else that is important to you, you can do something about it.There are books that may help you. The book that has had the biggest impact on me is “The Untethered Soul“ by Michael Singer. It …
