Empowering Brands
Ugh. The anxiety/ thought swirl before bedtime. Who else gets it? How do you manage it? Mine is becoming less frequent but when it happens I use what I call the 8×8=64 method.I start doing math (usually multiplication tables and division)in my head. I usually start with 8×8=64 and go from there. Focusing my mind on the math allows me …
Life is so much better after you realize your anxiety is lying to you. If your anxiety is impacting your quality-of-life, your relationships, or anything else that is important to you, you can do something about it. There are books that may help you. The book that has had the biggest impact on me is “The Untethered Soul“ by Michael …
Life is so much better after you realize your anxiety is lying to you.If your anxiety is impacting your quality-of-life, your relationships, or anything else that is important to you, you can do something about it.There are books that may help you. The book that has had the biggest impact on me is “The Untethered Soul“ by Michael Singer. It …
Let’s normalize conversations regarding mental health. When I feel my anxiety stirring, I start doing math (usually multiplication tables and division)in my head. Focusing my mind on the math allows me to slow my breathing and let the intruding thoughts flow through and out my head. I usually start with 8*8=64. This shirt will help prompt conversations regarding Anxiety and …