Shifting thoughts isn’t always easy

updated on June 26, 2020June 26, 2020Anxiety is a Liar®

Shifting thoughts isn’t always easy

But it is 100% worth it. Processing the anxiety was tougher for me because I am tired/worn out/etc. Check out the video and tell me how you shift your thoughts away from spiraling anxiety and towards positive thoughts.

on June 23, 2020June 23, 2020Anxiety is a Liar®

Deep Breaths and Shifting Thoughts

Waiting on a Zoom conference for my knee doctor to give me the results of an MRI and I feel my anxiety start to spike. Here are a few techniques I am using to process it. 1-smile and take slow and deep breaths. I am letting my body know I am alright. 2- shifting my thoughts by telling myself that …

on June 21, 2020June 21, 2020Anxiety is a Liar®

Chronic Pain & Anxiety

Yesterday morning, I woke up with the lowest pain level I have had in, gosh, I don’t know how long.I was able to think more clearly yesterday and realized how much the chronic pain exacerbated the medical anxiety. I didn’t realize how much medical anxiety I was carrying with the chronic pain.I’m happy I realize that so I can start …

updated on June 19, 2020June 16, 2020Anxiety is a Liar®

Medical Anxiety Tip

In the waiting room to get an MRI of my knee. I’m claustrophobic ( I’m working on that) so getting an MRI tends to stress me.

I’ve learned that by asking the tech to not lock the table or lock me in the table, I can do the MRI with ease.
If you feel similarly, the next time you have to do an MRI, ask the tech to not lock you in.
I hope by sharing this that it may help you. ❤️❤️❤️

updated on July 12, 2020May 24, 2020Anxiety is a Liar®

The Untethered Soul

The Untethered Soul by Michael Singer is THE BEST Book I have found about Anxiety. I have it in Paperback, Audible, and Kindle. Check for it at your local library, book store, or my Amazon link below. Link to the book